DuccioSguerri |

Unlock your potential. Make your dream of reaching the top a reality with the Perfect Workout
for You

Targeted Workout Program and Diet Plan for Your Ideal Shape

Learn how to properly and tangibly improve your gym workouts

Do you train with weights in the gym but can’t improve physically as you would like ?Do you feel stuck in a deadlock and don’t know how to get out of this deadlock ? In 90% of cases, the causes responsible fall under the following.

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Failure to execute scientific, properly periodic and results-oriented training programming

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You make kinesiological and biomechanical errors or perform exercises in the lack of awareness and control in the 'interaction of your body with them

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Motivation is found to be low because people think that the programs in place have lost their effectiveness and value, they do not know how to progress, or they follow monotonous and poorly customized forms

Amy Hamilton Ifbb Pro

NIght of Champions 2023 Chattanooga
Miss Olympia Fitness Qualifier
Winner

By training with Duccio Sguerri, you can truly reach the best version of yourself

What do I need to do to get started

Sign up for a Plan, log into our web app and follow these 3 steps.

Click Here

We are coming!

We are excited to announce that we are working diligently to bring you our newest physical training web app on

We are putting the finishing touches and preparing something amazing for YOU!

Service Release

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1 Complete your profile

So we can maximally customize your training and diet plan.
Essential step to take care of you.

2 Duccio and his Team

They will design your program. processing data from teforniti, tailoring each workout to your profile w your athletic goals.

3 Get your Schedule

We as your Coaches, will answer all your concerns, monitoring
your progress and implementing constant changes

Nutrition appropriate to your Workout

If you are starting with a strength training program and want to maximize gains while reducing fat, our Team has the right idications for you.

The Athletes

Testimonial

Carmen Peñalver

I have been collaborating with Duccio Sguerri since 2016, my sports projection I owe to the work
done together, sharing philosophy and focus, I never miss a chance to thank him for his constant presence in my moments of need.

Virginia Sanchez

Right now, my sports career is a compelling book, and Duccio Sguerri is the exciting chapter in this coming-of-age story.

Amy Hamilton

Today I am in the best moment of my sports career, I have no doubt that Duccio Sguerri is a key part of this growth.

Piermarco Zanga

Before being my coach Duccio Sguerri is my great friend and mentor, he is supportive in all my trainings and related daily choices.

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25 Years

Of Experience , between competitions and Professional awards and preparation Athletes

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+ 300

Athletes followed in their path and several Award Winners in the World

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+ 700

Exercise Types
of Workout, Varied Workouts, and Effective

Nastja Bizjak

My work on the body thanks to Duccio Sguerri has made me achieve unexpected results, his culture of Work, his kindness and availability is something that has changed me profoundly.

Nicholas Boddi

Duccio Sguerri catapulted my performance by helping me understand how my body works at all times. As a coach, it gives me the peace of mind I need.

Giannini Binetti

Thanks to Duccio Sguerri‘s assistance, I took my physical condition to another level, going from having an unathletic body to competing at the international level.

Glen de la Cruz

Currently, my sports career is in a positive phase thanks to the constant work of Duccio Sguerri, whose commitment has a significant impact on my development.

Frequently Asked Questions

What is Duccio Sguerri Program?

It is our training program that can be consulted on web app.

The program has a duration of 1 year. You can buy the annual program now or you can buy individual blocks (4 blocks of 3 months or 2 blocks of 6 months).

In addition to the training program you will have access to all the video tutorials of the exercises and you will have exclusive access to our facebook communitiy where you can interact directly, ask questions and post videos of the exercises and your evolutions to which we will respond by supporting and flanking you every step of the way.

Are dietary programs also included?

Duccio Sguerri Program was basically born as a direct support to personalized training programs.

Given, however, the importance of combining proper nutrition, the nutritional part and possible supplementation are also considered in the program.

In detail, it is explained how to identify one’s energy needs to be structured with a view to achieving the desired aesthetic shape, taking advantage of specific food tables and personalized advice on macronutrients and on the entire ergogenic, nutraceutical, and dietary supplementation universe.

Is the program 100% customized to the person?

Based on the initial questionnaire, the information we gather in the initial interactions, we will formulate the program on your person trying to have the highest degree of adaptation to your body and your characteristics and needs.

Duccio Sguerri Program, being a web app-based program, offers specialized, totally individual guidance with notes and video tutorials as required and needed.

Our program was born from the evolution of more than 30 years of personal training with champions and masters of the past and present and from the experience of more than 20 years of personal training and athletic preparation of champions and amateur athletes of a variety of sports and disciplines that are channeled into the modern philosophy aimed at working on the search for the aesthetic result in sodality with health de wellness.

We have thus been able to create real environments where programs are tailored to the widest audience with a diverse target audience regardless of the client’s level of experience.

Specific and client needs are analyzed and true ad personem pathways and services are developed.

For One to One Coaching Services, online chat and personalized assistance.
Contact us for more details.

What level of experience is the program designed for?

Duccio Sguerri Program is suitable and adapts to a very wide audience of people.
This is because in our years of work as coaches, we have been able to create programs appropriate to almost all levels of experience having been in contact with various and different environments that required specific and functional adaptations appropriate to the situations and subjects

Of course, our programs are not propitiously indicated in the case of absolute beginners (those who, for example, have not mail trained with weights will need an introduction to basic kinesiology and coordination in which our programs are unable to provide support and assistance )
We specialize in experience and technical preparation for those with a medium, high or very high degree of experience in the gym or with weight training ( or with those who, for example, have never been able to reach their potential or have never found the right stimulus or the right information to be able to bring their bodies to a desired aesthetic and functional level ).

If I have health issues and can't do some exercises?

If the exercises you cannot perform are few (averaging around 3/4), writing to us will give you possible replacements or at least suitable functional alternatives.
If you have much more limiting health issues and the exercises you cannot do are many then the program is not suited to your case ( you would need a personal trainer specialized to your personal case ).

If my gym does not have certain machines in the program?

If your gym has no machines in the program, writing to us will give you possible substitutions.
However, the programs are designed on a level of equipment found in almost all modern gyms.

How long does my subscription last?

You will be able to access the program for the time specified in the Package you purchased for and from the time of purchase.

What is the average duration of a workout?

The average duration of a workout is about 90 minutes (depends on the program). It is not editable. If you have less time, writing to us will give you possible arrangements and tell you how to optimize your sessions.

How many weekly sessions does it provide?

Programs include 3 to 5 sessions per week depending on the targets.
If you can only train 2 times, for example, no problem, by specifying the sessions you want to do, we will configure the program that fits your needs as much as possible.

Is the cost total for the whole year?

Duccio Sguerri Program can be purchased in different solutions.
It is possible to purchase the entire 1-year course of duration or individual 6-month and 1-year blocks.

What is a webapp?

A webApp nothing but a way to access our data through a web interface (Browser) this does not require to be installed on your device and is compatible with all your devices (iOS, Android, Windows and Mac OS).

Does the Program have a free trial period?

No, a trial version is not available, we have configured our packages 6 months in 6 months, just to give our users a chance to try our programs and contextually give the right time to verify its effectiveness.